Full potency and stable erection in men are indicators of the health of the entire body.The state of male potency is influenced by a large number of factors.In this sense, male power disorders can appear even in young people aged 20 to 25.Many believe that rare and irregular sexual intercourse has a negative impact on potency.But scientists drew completely opposite conclusions.Numerous studies confirm that irregular sex life does not have a direct effect on potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The general health of the body has a direct impact on the potency of men.First of all, it is necessary to observe the functioning of the endocrine system, the state of the pituitary gland.If a man has decreased sexual activity or is unable to have sexual intercourse, it is worth checking his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in testosterone synthesis and an increase in the production of estrogen (female sex hormones).So, first the man will notice a significant decrease in libido, then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, an active flow of blood occurs to the corpora cavernosa of the penis.Blood circulates through blood vessels and arteries.The outflow of venous blood is automatically blocked.Due to this, an erection occurs.If there is obstruction of blood vessels in a young person's body, blood flow is simply impossible.
The following diseases affect potency:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- suffered a stroke, heart attack.
These diseases negatively affect the condition of the walls of blood vessels and the heart muscle.Age-related changes cannot be ruled out.From the age of 40 onwards, hormonal changes occur in the male body and testosterone production decreases.This cannot but affect the potency.Among other problems, it is worth highlighting sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammations, prostatitis, cystitis, congenital anomalies of the genital organs, obesity.
Psycho-emotional state
Often, especially in young people under 30, the state of potency is influenced by the psycho-emotional context of a man.Psychological reasons cause a decrease in libido and sexual desire in young people.The beginning of an active sexual life is often accompanied by young people's lack of confidence in their abilities.Frequent misfires have a negative impact on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors affecting potency, it is worth highlighting the following:
- Overwork;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with sexual partner;
- Frequent stress;
- Conflict situations.
To restore the body and male potency, it is extremely important to establish a work and rest regime.The body must sleep a full eight hours.The fact is that during sleep the functioning of the central nervous system is fully restored.Furthermore, between approximately 2 am and 4 am, active testosterone synthesis occurs during sleep.This explains involuntary nocturnal and morning erections.
Lifestyle
What affects men's potency?Of course, this is a way of life.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After some time, the vessels become completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restore the functioning of the central nervous system, improve overall blood flow in the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Swimming;
- Soccer;
- Running.
If a man shows signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises aim to strengthen the pelvic floor muscles.Over time, with regular application, the functioning of the prostate and seminal tubercles will improve.Congestion in the pelvic region will be eliminated.Consequently, a full sex life will improve.
Potency is also affected by the quality of nutrition.The male body must daily receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E. Potassium strengthens the walls of blood vessels, makes them elastic and cleanses them.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to get rid of.Smoking and excessive alcohol consumption are strictly prohibited.You need to reduce your consumption of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, the state of potency is influenced by psychological and physical health and external stimuli.It is enough to lead a healthy lifestyle, be regularly examined by a doctor and problems with potency will not arise.