Problems with male potency can cause relationships to collapse.The well-being of a couple largely depends on the quality of the sexual component of their life together.That's why it's so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain food products.
Instructions
- To increase male potency, it is useful to eat nuts.They contain a large amount of useful substances.For example, nuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc, in particular, is responsible for the development of the gonads, which affect the performance of the prostate and regulate the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help to deal with stressful situations and balance hormonal levels.Both vitamins are important for maintaining libido, as sexual desire decreases under severe stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.Furthermore, its phallic shape is considered to increase sexual desire.Bananas are rich in potassium and B vitamins necessary for testosterone production.
- Increase male sexual power and seafood.Flounder and mackerel meat is especially useful.To obtain the desired effect, the fish must be well cooked.It should be consumed not fried, but boiled.Mussels, shrimp and crayfish also help to increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Useful products for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to keep in mind that the effect is provided only by natural whole milk that has not been pasteurized.
- The liver, which is also a source of glutamine, helps to increase the decrease or slowdown in libido.Honey has a beneficial effect on male sexual power.It is especially good in combination with nuts.Eating turnips and all varieties of onions (onions, chives, chives) is beneficial.
- But food products that negatively affect a man's potency include fast food products, hot dogs, donuts, French fries, fast food, mint, alcoholic beverages, Pepsi, Coca-Cola and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence, even at a fairly young age.The other drinks mentioned also temporarily increase sexual desire, but at the same time there is an increased load on the cardiovascular system, which can lead to a stroke or myocardial infarction.