Is there a diet to increase potency? Many men want to know the answer to this question as this is the easiest way to increase libido. But which products Product - food (in the phrase "food") are harmful to men in terms of potency and which ones are useful, how to find out and is there an ideal food that can keep men's health level at the proper level?
There must be balance in everything
The key to good potency and good health lies in a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason initially ignores it, following dubious pleasures. It sounds simple: you need to consume natural products that effectively increase potency, and until the end of life, men will have no problems in their intimate life. However, fast food restaurants advertise completely unhealthy foods, in stores they offer frozen semi-finished products of dubious quality, and the eternal lack of time and money does not allow the purchase of products that increase potency in men person or male gender person or masculine gender, and prepare their best dishes. . .
However, there comes a time when a man starts to think about his health, and unpleasant "bells" of the genitourinary system force him to reconsider his diet.
What products do you need to eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to find out.
5 best foods to fight erectile dysfunction
Abomasum (camel stomach)
The product rightly takes the 1st place, the effect when consumed is not worse than that of Viagra, but at the same time it does not negatively affect the male body. This is the food of the men of the nomadic tribes of the East, and their wives never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the ability of the body to have sexual intercourse? Sychuzhina was prepared in a special way, and before intercourse it was necessary to eat only a piece to increase the strength of potency.
oysters
Food, what to eat, what to eat - any substance suitable for food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions of men who wish to increase libido and show women your inner strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and includes substances that stimulate the reproductive system. The benefits of seafood are huge, it contains amino acids, organic zinc, dopamine, which together increase desire, promote normal erection and increase sperm production. It is most useful to eat them in spring, when oysters contain a high content of all nutrients and raw, as heat treatment significantly reduces their quality.
Sole
Products Product - food (in the phrase "food"), well increasing potency, can be not only useful, but also tasty. The sole fully confirms this fact, it must be served periodically, as it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body, and for the greatest effect, experts advise cooking the sole (boiling, stewing) and stopping the heat treatment when it is ready. The only limitation is that for people with cardiovascular disease and gastrointestinal problems, they should not eat dried, salted halibut.
boiled mackerel
It contains many omega-3 and omega-6 fatty acids, phosphorus, which contribute to the production of testosterone. With a constant intake of food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the ingredients needed for the normal course of chemical metabolic reactions, mackerel helps to increase attraction, improve sperm potency and quality. Iodine helps to increase sexual desire and natural proteins are the ideal building blocks for sperm.
Turnip
What's up to the potency of this seemingly bland root vegetable? It leads the TOP ranking of herbal products a man should eat. In turnips there are many trace elements, vitamins and substances that improve the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems, and acute inflammatory bowel disease.
What is welcome and what is not
What influences potency and which products The product - food (in the phrase "food") should be on every man's table to increase potency? Its variety is so great that it will allow you to eat well and with pleasure every day. Doctors advise forgetting fast food restaurants to maintain the life and health of a living organism with food - the process of absorbing food by living organisms to maintain the normal course of the physiological processes of life, in semi-finished products, and consume vegetables, fruits, nuts, natural protein foods and seafood.
plant food
Vegetables, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Those male or male men who regularly consume natural plant foods have virtually no problems with potency. The secret lies in the fact that these foods contain vegetable protein, which has a beneficial effect on potency due to the high content of amino acids. Vegetables and fruits are useful for restoring hormone levels, they increase the amount of testosterone in the blood naturally, which has a beneficial effect on sexual function in general.
Important! A man's diet should include nuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are necessary to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse and general health.
protein foods
Meat, fish must be present in a man's diet, a male or male sex quite often. Animal protein is a building material for cells, it increases male strength, a physical quantity, which is a measure of the effect on a given body of other bodies or fields and improves potency. The most "loving" is mackerel, it contains vitamins and minerals that can double the level of testosterone. Protein is recommended to be consumed in combination with plant foods, so it is better absorbed, and all the beneficial properties give an irreplaceable health result.
Sweets are a lot of joy
The healthiest and sweetest food product is honey. It is indispensable for the male body, and when mixed with nuts it is a real remedy that increases testosterone levels by one and a half to two times. The effect after daily intake of such a delicacy appears on the 4th-5th day, and that without expensive instant stimulants widely advertised on the Internet. A cocktail of honey with nuts can be supplemented with sesame seeds, prunes, seeds or dried fruit. Dark chocolate should be consumed, it also helps to restore male sexual strength and achieves a significant increase in potency. It improves mood, fights stress and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, halibut, mussels, crayfish, oysters are foods that contain the "male" minerals zinc and selenium, which provide sexual health. Properly prepared seafood improves erectile function, makes a man strong and resistant in bed.
The power of quail eggs
What affects potency (Latin potentia - opportunity), in medicine - the body's ability to have sex? In addition to the above useful products, quail eggs have undoubted advantages. Quail egg cocktails were famous among ancient peoples, foods prepared with the addition of small speckled eggs were considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Group B, A and D vitamins.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very large, amino acids are involved in the process of cell metabolism, lysine relaxes and soothes. They tone up the organism of a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, increase immunity, improve blood circulation in the cardiovascular system. , which automatically has a positive effect on the blood circulation of the penis.
What products affect potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse is not the best way? Unfortunately, it turns out that this type of food makes up a large part of the diet of modern man. This explains the fact that in recent years the potency of the stronger sex already at an early age suffers significantly. Instead of consuming natural vegetables, fruits, dishes based on quail eggs and other utilities, men prefer products of very dubious quality.
"Blacklist" of products:
- coffee, coke, energy cocktails;
- excessively salty foods;
- sugar in its natural form, in soft drinks and sweet foods (hidden sugar);
- soybeans, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other "meat-like" foods;
- smoked meats, mayonnaise, french fries, fast food.
Any alcoholic cocktails and beer can be added to the prohibited list of products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them while reducing the production of testosterone, as a result of which , after cancellation, the power level drops significantly. . . Interestingly, but natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
So, by analyzing healthy and unhealthy foods, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the ingredients needed for the normal course of chemical metabolic reactions, we determine which foods increase potency, and which, on the contrary, they oppress. Based on this man, a male or gender person can form his diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from his fruits and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes to increase potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to complement fish or meat with vegetables. Now you know which foods increase potency.
Popular recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, as they are used in many dishes of the peninsula's cuisine. In addition, Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that men in Italy are very temperamental as aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency as they contain vitamin E.
Indian cuisine is also rich in potency-enhancing foods. Among them are sesame seeds with honey. Honey also goes well with nuts.
What products increase potency in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to foods - they are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east they drink tea with ginger and cloves for this.
As you understand, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar - it contains a lot of protein. Eating around 20 grams of caviar a month will help you to increase your potency. In many countries, men eat bananas to get stronger in bed. And this is not in vain, as bananas contain a lot of vitamins that affect the increase in potency. It is recommended to consume a banana a day, in this case, male strength will always be normal.
For proper nutrition, which will increase potency, various spices will not be superfluous - tarragon, thyme, cumin, anise. Dishes with these spices have a very bright spicy taste. It's also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the use of high-caffeine drinks, energy drinks, all this is done only for the illusion of increasing male strength. They are very harmful not only for the male body but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of blood vessels, which can lead to thrombosis or heart attack.
Noodles and potatoes are useless for male power. But baked goods should be made from whole grain rye flour, which contains a lot of B vitamins. Products like sausages, sausages, sausages are harmful to male potency. For this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in young men. Alcohol acts as a stimulant only in the initial phase of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol must be moderate.
Proper healthy eating, walking outdoors, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and get out into nature more often, eat well and be healthy!