A stable and complete erection is an indicator of a man's overall health. But a decrease in potency indicates some health problems. Poor sexual activity not only negatively affects the family's sex life, but also leaves a mark on daily activities. Potency problems can occur at any age. Increasingly, experts are diagnosing sexual dysfunction in young people aged 21 to 27. Therefore, it pays to know how to improve an erection quickly and easily.
What causes an erection to decrease?
To understand how to improve potency naturally without pills, you need to know the main reasons for its decline. After all, it is the root cause that plays a decisive role in therapy. It should be noted immediately that rare misfires can happen to anyone, even the most resilient and healthy man. This phenomenon is not considered a pathology. Indeed, male strength is influenced by work, stress, colds. But, if a weak erection persists for a long period of time, then this is a reason to see a doctor.
Specialists distinguish between two main groups (causes) of decreased sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in men at a young age, when there are still no age-related chronic diseases. So stress is common. At the same time, negative and positive stressful situations can have a negative impact. It is not difficult to improve an erection in this case. Other psychological reasons include the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Partner dissatisfaction;
- Work failures;
- General malaise;
- Depression;
- Lack of confidence in your abilities;
- First unsuccessful sexual experience.
Improper diet, sedentary lifestyle, bad habits leave their mark on sexual functions. There are several diseases that can trigger erectile dysfunction. So, sexually transmitted diseases lead to a weak erection, premature ejaculation. Diabetes mellitus, disruption of the endocrine system, problems with the cardiovascular system prevent blood flow to the penis. And low testosterone synthesis "kills" male libido and therefore potency. Other reasons include prostatitis, urethritis, back and pelvic injuries, congenital malformations of Organs genitals.
Medication to improve erection
After the examination, receiving the test results, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve the erection, depending on the underlying cause. If poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep, increase stress resistance. After a while, a full erection will recover on its own.
In general, it is the elimination of the root cause that implies a complete resumption of sexual life. There is a group of drugs, a single dose that will allow a man to have complete sexual intercourse. These funds aim at the release of nitric oxide, vasodilation, smooth muscle relaxation. All of this promotes active blood flow to the penis.
Some remedies are natural herbal pills. The only contraindication to its use is individual intolerance of the individual components of the remedy. These pills increase libido, erection. Recommended for use in a course to eliminate sexual weakness, increase stamina, prolong sexual intercourse.
Sports as a method of improving erection
To restore and maintain a good stable erection, you need to eliminate a sedentary lifestyle. Excess weight is a direct path to impotence. Therefore, sports are so important to improve erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, boosts immunity and increases the production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, the replacement of fat tissue by muscle tissue. In addition, a beautiful and athletic body increases self-confidence and self-esteem. How to improve an erection with sports? To achieve this goal, it is recommended to give preference to more mobile sports: swimming, football, running, basketball. A special set of exercises that should be performed daily to improve male strength has also been developed.
Exercise number 1
A man needs to position himself lying on his back, put his arms along his body, bend his legs at the knees. On inhalation, the pelvis rises as high as possible. In this case, the upper back (shoulder blades) remains motionless on the floor. In this position, it is worth staying for a few seconds, and on exhalation, returning to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow in Organs pelvic organs, relieve stagnant processes.
Exercise number 2
You need to take a position lying on your back close to the wall. The crown of your head should be 50 centimeters from the wall. At the entrance, the classic "birch" exercise is performed, but the legs are thrown behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are positioned freely along the torso or at the waist, and the legs need to be slightly bent at the knees. After that, on-site execution is performed. Alternately, the heels are pulled off the floor. But the socks are tight on the floor. These movements of the pelvis increase blood flow to the genitals, which restores an erection.
Foods to improve erection
You can improve your erection and the quality of your sex life with simple foods. In nature, there are quite a number of aphrodisiac products that increase libido. Many believe that only expensive exotic products are on their list. This is not true. To improve and strengthen an erection, the following foods must be present in every man's daily diet:
- green onions;
- Garlic;
- vegetable;
- Carrot;
- celery;
- Tomatoes;
- Fresh fruit;
- Nuts;
- Cream;
- Chicken eggs;
- Seafood;
- Honey.
To avoid erection problems, a young man's body must receive daily doses of zinc, potassium, calcium, selenium, iron. Also, you can't give up meat consumption. But, you need to give preference only to diet types. After all, meat is a powerful source of protein, necessary for the production of testosterone, building muscle mass.
You can prevent the rise in cholesterol levels, which causes blood vessels to block, by excluding certain foods. Therefore, fatty fried foods are strictly prohibited. The danger to male potency is represented by a large amount of salt, sugar, sweets, smoked meats. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Helpful tips to improve your erection
There are several methods to quickly improve sexual performance. Doctors often advise men to practice a contrast bath. Water procedures should be performed in the morning and evening, as well as immediately before intercourse. The alternation of water temperature has a beneficial effect on the state of the nervous system, on blood circulation in Organs pelvic organs.
It is known that all nerve points are located in the feet. It is foot massage that improves nerve conduction, which will increase male potency and endurance. In general, massage relaxes and normalizes sleep. It's a full eight hours of sleep that's considered the key to male activity. And the regulation of the work and rest regime will save young people from the sad consequences. So, to get rid of stress, in most cases, it is enough to change the environment - go to the mountains, to the countryside, to the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors advise having sex 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of a sexual life, has an extremely negative effect on a man's capabilities. To improve erection, it is recommended to practice morning sex. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help resolve the issue in a short period of time. As you can see, there are many options to increase and improve erection. But, it is always better to prevent the problem than to deal with its treatment.