How to increase the power of men in natural ways?

The human organism is a complex system that has large internal reserves and is capable of self -criticizing if we create adequate conditions for it.Sometimes it doesn't matter how beaten it seems, change style and quality of life, and the problem of weakened power will disappear.Such methods do not require experts and are easily applicable at home.

The main causes of male problems

A healthy power of a man provides not only adequate nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, the full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or with their appearance
• Attraction to a woman, a desire not only to obtain, but also to give pleasure
• Corresponding behavior and sexual activity of the sexual partner, which can be crucial

The main reasons why they interfere with a man and leading to a weak erection and the inability to perform or end sex are: Include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main)
• Some diseases, especially the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of pelvic and perineum injuries, surgical interventions in these parts of the body
• Taking some medications, not only used for cancer diseases of hormonal drugs, but also harmless diuretic and even diphenidramine
• Incorrect nutrition, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

Climbing

How to increase the power of men in natural ways?A properly compiled diet helps to increase power.Firstly, it is necessary to balance the quantitative and qualitative composition of the main nutrients-carbohydrates, proteins and fats.Secondly, for normal sexual function, enough vitamins and minerals should be included in everyday power.

Products that improve the quality of the erection:

• Animal Protein - If there is no allergy, it is better to opt for oily fish and seafood;
• walnuts, pumpkin seeds, sunflower;
• Green - Spinach, celery, parsley, green onion, coriander, asparagus;
• Sour products;
• Citrus
• egg yolk;
• vegetable oils;
• garlic;
• ginger root.

Balanced nutrition avoids obesity.Overweight is an ardent enemy of power, since adipose tissue is capable of synthesizing female hormones - estrogens.The basic principles of nutrition that do not allow overweight:

• The proportion of proteins, carbohydrates and fats should be approximately 7: 9: 1.5;
• The carbohydrate component should include the maximum number of complex carbohydrates (vegetables, fruits) and a minimum of simple (sugar, cooking, sweets, pasta, chips, steam treated cereals);
• Do not eat too much;
• Divide the daily diet into at least 3 parts.

Power Exercises

For male health, several exercises will never be superfluous.There is a simple set of classes, performing that you can train the pubic muscle, responsible for maintaining an erection.He looks like the following:

1. It is worth starting with a small warming to avoid stretching the muscles or damage otherwise
2. Then they start spinning their pelvis.Starting position - Place your legs at the shoulder distance, arms in the belt.For 5 minutes, rotate first in one direction and then in the other
3. Now start entering the place for 5 minutes, trying to lift your knees as high as possible
4. The next exercise is that you need to sit a little so that your knees look in different directions and try to fall so that the hips become a parallel line to the floor.Now tighten the buttocks and relax, repeat a few minutes
5. Squats similarly, inspiration, dropping and stretching the buttocks muscles and climbing and relaxing on the way out
6. Next time, we make the "bridge" without tearing our foot and hands from the floor.To do this, you need to lie on your back, stretch the front members along the body and bend your legs on your knees.Now rise to pelvis to trust the floor with just the neck, hands and feet.Make 10 visits
7. The last "bicycle" is run - lying on your back, you need to spin your feet in the air, like cycling.Repeat 3 minutes

At any time, a man can perform an exercise on the tension of the pubic-boton muscle, which is also a natural way to increase libido.You just need to stress it for a few seconds and then relax.This will help to restrict ejaculation, make man more resistant in bed and relieve blood stagnation.The performance of an exercise like "walking" on the buttocks will not interfere.For him, you need to sit on the fifth point and stretch your legs forward.

It means increasing power in old age

Bad

Funds based on natural components have a weak effect, so they are more used to improve power, but not to combat complete erectile dysfunction.Do not require all hopes and, in the presence of serious pathologies, they are powerless.Doctors prescribe mainly for patients:

• Bad, it helps to extend sexual intercourse, raise a member.You need to drink 3 tablets a day (having divided into 3 doses), the course is a month.
• Tablets contribute to increasing power and increasing the general tone, supporting the health of the prostate gland.Take 2 tablets with food within a month.

Exercise to increase the tone

Sports, of course, are needed, but general gymnastics is ineffective in issues of power improvement.In this case, special exercises are required:

1. Autumn step.The starting position is very simple - the support is straight and the hands are simply lowered.The essence of an elementary exercise is to start walking from the starting position, lifting the high knees, even pressures them in the stomach.
2. Bridge.Lying on your back with half -jokes, you need to firmly rest your feet on the floor.The hands are carelessly along the body, and the back are completely in contact with the floor.From the starting position, you need to start lifting slowly and lower your pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees are slightly bent.The essence of reproduction is to bend the knees even more during the tension of the glute muscles and then relax.It is necessary to achieve the feeling that the buttocks squeezed the stone and then it is lowered.
4. The power muscles.This exercise is the main thing to increase pranion.The starting position must be the same as the exercise in number two.The legs need to be slightly extended, then start to stretch alternately and then relax the power muscles.These muscles are inside the body, as it were, the continuation of the penis, only inside.If exercise is done correctly, there is feelings that urination is restricted.

Life

To improve power, it is important to change the lifestyle.First of all, you will have to leave bad habits, smoke is especially dangerous for power.Nicotine causes cardiovascular system diseases, the central nervous system.Thus, general blood circulation is disturbed, hypertension develops.Long -term smoking leads to narrowing ships.After a while, they simply stop passing the blood.Therefore, blood circulation in the pelvic organs is disturbed.As a result, impotence develops.It is negative for male health that excessive consumption of alcohol affects.Alcohol interrupts the functions of the nervous and endocrine system.In addition, metabolism is disturbed, which causes obesity.Ethanol has a maximum harmful effect on the functions of the testicles.They simply stop doing their work, produce seed fluid.Both sperm and the number of living movable sperm are reduced.

This is how male infertility begins to develop.And it just kills the male power of a drink like beer.The fact is that beer with a composition howl contains a huge amount of phytoestrogens - analogs of female sex hormones.There is a complete replacement of testosterone in estrogen.A hormonal imbalance, anxiously, turns a man into a woman.The figure of a young man, a voice, a hair type is changing.Therefore, to improve power, it is important to abandon alcohol.In rare cases and moderate quantities, experts allow you to consume red quality wine (not exceeding 150 grams per day), high quality varieties of live beer (no more than 1 liter per week)

Of particular danger is vodka, tequila, Jin.

To improve power, it is very important to observe an active lifestyle.There is a special set of exercises to increase power, which improves the quality of sexual activity.The simplest and most effective exercise is as follows:

• Take the position of standing;
• Lower your hands along the body;
• Start the steps in place, raising the high knees;
• Continue the steps in place for 5 minutes.

Such manipulations will help disperse blood in the pelvic organs, which will relieve stagnant processes.Work and prostate are normalized and a slight inflammation will be eliminated.After a while, you can go to the scene.Very useful for male power is the exercise of the bridge and bicycle.Power can also improve power and relaxation of the genitals.You can squeeze and loose them lying on the floor or on the bed.If, a young man's work provides a sedentary lifestyle, they are advised to practice periodically compress and relax buttocks during the day.All these manipulations will help to establish blood circulation in the genitals.It is important to remember that any physical activity should be moderate.After a business day, swimming classes, running, soccer, basketball helps restore the nervous system after a day of hard work.These types of activity are useful for the body as a whole.Frequently, power decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve power, a complete sleep of eight hours is required.In fact, it is at night that our body is completely restored and closer to the morning of men the most active phase of testosterone production occurs.This explains the involuntary erection of the night and morning.

Medicines that increase power

Power helps increase the power to carry in or the introduction of special medicines with a syringe into the cavernous body of the penis.

The main advantage of increasing the power of the drug is the speed of action.However, this effect is disposable: in contrast to methods that improve lifestyle, medications, increase power, do not eliminate the causes of impaired erectile function.Another disadvantage is the presence of restrictions and against -indications for use, as well as the likelihood of complications, so before the use of medicines, it is necessary to consult a specialist who can evaluate all risks.The most severe complication possible to use these drugs is the development of acute heart failure.In addition, the abuse of such artificial methods of increased sexual viability can lead to priapism - the beginning of a long (multiple) erection against the bottom of a breach of blood circulation in the vessels of the penis.If you do not resort to an expert in search of help within 24 hours, this pathology can lead to significant deterioration in the erectile function and even cause its complete loss - impotence.

Animal Tools

Extract

The original remedy obtained from the beaver glands will help increase power at home.This substance can be found in pharmacies.It is extracted from a substance extracted from the prepared paired glands located at the bottom of the animal's body.These glands are a large spectrum of bioactive substances - a beaver diet is greater than 150 species of medicinal plants.

The paired and dry paired glands can be purchased from hunting farms or from private hunters.As for revenues, according to men's revisions, the tincture increases the power more efficiently: 200 g of dry materials for 1 liter of vodka.The product is supported for about a month, then it is filtered and used in a teaspoon with an empty stomach 3-4 times a day.The course of tincture helps extend sexual intercourse due to a more confident erection, improves libido.After a month of administration, it is recommended to donate blood to determine the level of testosterone.Against the Indication to the dye technique are the pathologies of the gastrointestinal tract.

Why there are no skilled masters in bed

1. Pressure of society.Now we live in a time, when the process of intimacy of love is not just speaking aloud, but you can't think.Socium is trying in every way possible to suppress our curiosity.
2. Illiteracy and incompetence of people in this.
3. Much male ego.The exaggerated and inflated ego of a man may not allow him to admit that there is a sphere in his life, which gives a lot.Arrogance does not allow him to admit at least himself that, in all aspects of intimacy, he is complete zero and you need to change yourself.
4. Illusory beliefs in the planned bed, wrong priorities.
5. Little practice.The average man before marriage has only 6 partners, which is very few.

Follow our tips and implement the methods described in the publications.They are useful for preventing and improving male health and treating menopause symptoms in aged men.Start living self -sufficient and saturated sex life at 10 in 10.