For men who do not want to take medications, there is special gymnastics that aims to activate the best blood circulation for the genitals. If improper blood circulation is observed in a man's body, the blood to the genitals flows into a smaller amount; Therefore, the erectile function decreases.
Today, many products contain less nutrients and substances useful than 50 to 100 years ago. This is due to many reasons: soil exhaustion, the use of fertilizers and special foods, the processing of materials to obtain long -term products. So that the body does not suffer from disability in vitamins, preferably twice a year, in early spring and late fall to drink a vitamin course.
- Prostatitis is the inflammation of the prostate gland, in which the entire urination mechanism, erection suffers. Blood supply is impaired, testosterone is produced at minimum values, erection is unstable.
- Colliculitis - inflammation of the seed tuber. The organ is closer to the base of the penis. With a neglected form, the root of the penis is inflamed, blood supply, nerve transmission, the pelvis muscles do not relax, the total blood supply becomes impossible.
- Urethritis is an infectious inflammation of the anterior and rear urethra. It also affects an erection.
- Orchitis - inflammation of the testicles. Reduces "mass" threatens infertility. The sexual function suffers.
- The hypothalamus adenoma, the brain of the brain, as a result of which prolactin grows and sex hormone decreases.
- Vascular and venous diseases. It requires a special approach.
All of these diseases interfere with increased power, cause pain, discomfort, reduce sexual intercourse. With a conflicting coliculita, an erection can disappear arbitrarily and ejaculation is very fast. There is a possibility that the amount of fluid is reduced significantly, it will be completely absent due to a lot of inflamed seed that blocks the way through the urethra.
Which can affect male power negatively:
- sedentary lifestyle;
- Frequent tensions and nerve tensions;
- Overweight problems;
- Reduced testosterone in the body;
- Reception of different steroids for muscle construction;
- age and onset of male menopause, which was mentioned in another article;
- Smoking;
- abuse of alcoholic beverages;
- Cardiovascular system diseases, endocrine system, thyroid gland;
- Diabetes mellitus;
- long abstinence;
- steep temperature changes;
- The suppression of its libido due to the wrong psychological beliefs of intimacy.
How to increase power
Problems with erectile dysfunction can be temporary or constant. A person who is ashamed to contact a doctor begins to take synthetic drugs while forgetting that natural medicines can also help well. The first thing to do is to review your diet.
- massage;
- Vegetable dyes;
- Gymnastics and special exercises;
- Baths with herbs and bay leaves positively affect the state of power;
- use of cold compresses;
- Contrast baths help increase libido and strengthen the body;
- The bathroom will also help strengthen power;
- There must be a regular sex life.
Massage
Chinese doctors usually practice massage for problems associated with male impotence. There are special points in the human body (on the feet, hands, back), massage that can improve power. For accurate exposure, acupuncture is often used. Such procedures should be performed by an experienced specialist. There is a simplified type of massage that a man can do on his own. This is necessary:
- The thumb and the right hand indicator grab the left hand wrist, so you need to move your fingers 2 cm closer to the elbow (there are active points responsible for phallus work). They need to massage them for a minute.
- Put your hands on the belt so that the palms are on your back and thumbs in your stomach. Then moving hands to the active point located between the bottom of the back and the scenario, you need to strictly stretch it with the middle fingers. The impact on this area will help to significantly increase erectile function.
Exercises
Often, representatives of the strong half of humanity, when the question appears, how to strengthen power in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is best to pay attention to exercise, during which muscle tone is normalized, blood actively circulates through the body, erection works normally. Here are some effective exercises to improve blood circulation and restore power:
- The legs are spread to the width of the width of the shoulders. It must be imagined that you secure the ball firmly with your knees. Then you need to stretch your muscles, as if holding an object. Run 10 approaches for 5 seconds each.
- For the second exercise, go to the stomach. Hands under the chin, elbows - to the sides. Inhale sharply and folding the right leg, gradually hits the knee in the elbow. Return to the starting position, making a long expiration. For the second leg, you need to do the same.
- Starting position - The legs are folded to the knees. It is necessary to start running in place, while the socks are pressed on the floor, and the heels rise alternately. When performing the exercise, the knees should be quickly presented.
Useful products
Healthy nutrition is an important factor that affects the work of the male body. There are products that have a stimulating effect on libido. They act like aphrodisiacs. Men should eat vitamin -rich foods because this food improves the metabolism and action of biochemical mental reactions of the male body. Murdeity (liver, light heart) must also be present in the diet. What increases male power? Product List:
- vegetables (kale -flor, broccoli, zucchini zucchini, cabbage, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- Fruits (mango, citrus fruits, grenade, apricot, figs, apples, melon, grapes, banana, raspberries);
- Fish and seafood: shrimp, mussels, crabs (increase the level of male hormones);
- natural honey;
- rye bread;
- walnuts (walnuts, cedar, cashew, hazelnuts);
- Mushrooms;
- Chicken eggs
- Sour products (cheese, kefir, cottage cheese).
Contrast
Daily acceptance of a contrasting bath helps increase male sexual strength. It strengthens the whole body and favorably affects blood circulation in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which must be filled with cold and warm water. To achieve the therapeutic effect, it is necessary to sit in each container sequentially. At the same time, in warm water, you need to sit for about 3 minutes in the cold - one. At least three approaches should be made.
The combination of light massage obtained with a pat with a birch broom, hot steam and bathing in cold water can provide liveliness, excellent mood and maximum readiness to perform sex. You need to visit the bath twice a week and don't forget to use a birch broom.
The human organism is a complex system that has large internal reserves and is capable of self -criticizing if we create adequate conditions for it. Sometimes it doesn't matter how beaten it seems, change style and quality of life, and the problem of weakened power will disappear. Such methods do not require experts and are easily applicable at home.
Independent measures to strengthen power are quite simple, but should be performed not in case, but to be an integral part of your life:
- Normalize the suspension mode. The testosterone level depends directly on how a man sleeps, if his rest is sufficient in time and high quality. An adult needs 6 to 8 hours of sleep for the body to recover. It should be remembered that it is impossible to sleep enough for the future; Therefore, lack of sleep during the week cannot be offset by staying in bed during the weekend. The Quality of Sleep Can Be Traced Using Fitness Bracelet and a Special Program, Which, Based on the Heartbeat and Movements During the Night, Will Make A Phase Schedule, If There is no Access to High Technologies, But the Man Wakess Up Without a Feeling of Vigor andFreshness, Then We Can Talk About Poor Quality of Rest And You Need To Improve It: Earlier to Lie Down, Provide Free Access of Fresh Air Into the Room, Addihthally Darken It, Remove Irritating Sounds and Remove Irritating Sounds, and Remove Irritating Sounds, Remove Sounds Irritating and Sounds andtolerance. Avenue.
- Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and stress resistance. You can add a load not only with special training. If you replace the rise in the elevator with a walk, refuse a car or transportation of the city as much as possible and walk more, it will benefit the body. Even the implementation of work in domestic garden can be attributed to physical activity that improves power.
- High quality balanced diet. The rejection of sweets, smoked meats, with very salty, spicy, fried and fast street food, such as chebows and hamburgers, will reduce the level of harmful cholesterol, lose and not gain weight, will prevent the development of atherosclerosis and diabetes, which are incompatible with high quality efficiency.
- Calm. Modern life is full of stress and annoying, but yet you need to try to maintain a positive mood and the presence of the spirit. For periods of particularly tense days or the day before, for imaginary men who are subject to experience or anger, it will not be superfluous to drink sedatives of the homeopathic series.
Traditional medicine to improve power
Before using any folk medicine to increase power, you should consult a doctor about possible negative consequences for the body, you can still ask the advice to an experienced herbalist. To increase libido, the following traditional drug recipes are often used:
- A mixture of carrot juice, honey, walnuts and ginger (you can make fresh or dry root). All ingredients need to be cut and added 1 spoon of honey. Take the mixture one hour before meals for one month.
- To increase power, you can use nettle broth. To do this, insist the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
- Ginseng is an effective natural aphrodisiac with a weakened erection. From the plant, excellent decoctions are obtained to increase libido.
- Eleutherococcus Extract - Natural Natural Pathogen. It can be purchased at any pharmacy and accepted, according to the instructions.
- Onion salad, beet, asparagus. All ingredients have a positive effect on male power.
Tincture
Plant -based paints have long been used to increase sexual attraction. The most popular is the recipe with ginseng and honey. To prepare it, you must have a tablespoon of crushed fresh root and 3 tablespoons of honey, everything should be mixed mixed and let it manufacture for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful dyes:
- Onions should be bitten and pour 400 ml of cooked water, let it make for 4 hours. The mixture should be consumed daily 100 ml 3 times a day.
- The walnut grains should be cut and mixed with honey, taking the same amount of ingredients. Then add the milk. The resulting mixture should be made before meals 2 teaspoons.
- Garlic dye is sold in a pharmacy. Twenty drops should be drinks twice a day.
In ancient times, people used only recipes for people to improve their health. To increase power, especially the recipes were used exclusively from natural components. These tips are not forgotten to this day. Consider the most effective ways on how to rapidly increase potential before sexual intercourse with the help of traditional medicine.
Garlic dye
Ingredients:
- Garlic - 0, 25 kg;
- Vodka - 0, 7 l.
Clean the garlic and moa to a mashed state. In a suitable container, combine garlic and vodka. Stir well, cover and insist for 1 week. Pour the tincture into a suitable container and take 2 teaspoons twice a day.
Mixture: Nuts and Honey
Ingredients:
- walnut nuts and nuts 100 g;
- Honey - 200 g.
Heat the honey is slightly so that its consistency is slightly liquid. Classify and clean the walnuts (if necessary), ride slightly. We connected them to the beekeeping product and mix well. We transferred the composition to a glass jar with a twisted lid and stored in a cool place. We use 1 teaspoon twice a day before a meal in 20 to 40 minutes.
Vegetable cocktail with honey
Ingredients:
- Fresh, succulent carrot - 300 g;
- Honey - 10 g.
Carrots should be washed under water and cleaned surface skin, pass through the squeezer. Add the required amount of honey to the finished juice and stir until dissolved completely. We divided the glass glass over three parts and took 1/3 three times a day, preferably before eating.
In folkloric medicine, there are many recipes containing herbs, flowers, honey, animal products that allow it to strengthen power and maintain sexual power in old age. Infusions and dyes of alcohol, teas, decoctions, oils, compresses and trash based on their bases are really very effective, safe and can be used to solve this delicate problem. Most of the time, they use it:
- Thyme;
- My from St. John;
- Linden;
- Hop cones;
- Hawthorn;
- Pink hip;
- Scarlet;
- Ivan-Tea;
- Melisa;
- Honey and Purily;
- Stream of beaver;
- Maral Pantles.
They are applied to courses separately or combining. It should be remembered that plant -based drug is the same remedy, and herbs have their own restrictions and against -indications. Sometimes more than ingestion of a specific plant can not only give the expected effect, but also aggravate the situation even more.