Many men, especially older men, wonder how to increase potency? In this article we will try to understand what methods of increasing potency are available.
How to increase potency in men?
There are many ways to increase potency: physical exercises, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of meadow clover seeds. For the decoction you need 1 tbsp. a spoonful of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizomes with a glass of boiling water and infuse. Strain and drink. Of course, there are medicines that the pharmaceutical industry offers us. The most popular medication for many years has been the one recommended by doctors for men suffering from erectile dysfunction. The effect of the drug is based on dilating arteries and improving blood flow.
Another medicine works the same way but lasts longer. The effect of the tablets lasts about 40 hours.
These medications should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. It cannot be used by the elderly or under 18 years of age. Side effects: dizziness and joint pain.
How to increase a woman's potency?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. It's difficult to treat. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are medicines to increase sexual desire in women, for example, a means to increase libido in women. This remedy slows down aging and increases reproductive function. In the body of a woman taking a medicine to increase female libido, normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe vera juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onion, bitters in your diet chocolate, figs and honey. It will be useful to know that common pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase potency at home?
If you feel a lack of sexual desire, it is important to know how to increase potency without harm to your health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing to do is try not to get tired at work and sleep at least 6 hours.
Eat vegetables, cereals, cheese, raspberries, beef. These foods provide the body with the proteins necessary to produce testosterone in normal quantities. Cabbage, apples and rose hips are irreplaceable sources of vitamin C and also actively participate in the synthesis of hormones. Make sure to eat garlic, almonds and drink milk.
Plant tinctures are useful: tribulus, damina, ginkgo biloba, etc.
You can try using medicines with herbal ingredients, for example, a medicine to treat erectile dysfunction. Increases sexual desire in men. It is taken an hour before intimacy. Side effects are much less common than when taking an extremely popular medication. A nice bonus is that the plant extracts in the drug have a positive effect on the nervous system and can help fight depression.
A remedy for the treatment of erectile dysfunction - pills to increase potency, the most popular medicine is 10 times stronger. The drug has the same side effects: headache, diarrhea, decreased vision. The medication for treating erectile dysfunction is contraindicated in cases of kidney disease, heart disease, stomach ulcers and hemophilia.
The medicine to treat potency disorders and restore full sexual function in men is relatively new. It has a different principle of action than other known drugs. This is a homeopathic remedy with virtually no side effects. The effect of the drug is long-lasting – more than 3 months.
And, of course, it's important to have a loved and desired woman nearby. Reduced potency should be treated in consultation with a urologist or sex therapist and, in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to consume foods with sufficient amounts of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful in restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, fennel, tarragon. Include mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts and beans in your menu.
Products that increase potency
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male power: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean beef, buckwheat and barley, orange, papaya, melon, apricot, pear, banana, chicken eggs. Quit smoking, do not abuse soy, smoked meats, salt and fast food products.
Drugs that increase potency
There are several groups of drugs that improve potency. Popular medicines improve blood flow. A medicine for the treatment of impaired potency and restoration of full sexual function in men is a homeopathic medicine that activates the NO synthase enzyme. Known medicines are taken one tablet an hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taken are very rare. They do not have an addictive effect.
Here are several other groups of drugs to increase potency: alpha-blockers, prostaglandin E analogues, androgens, tocopherols, activators of nitric oxide synthesis. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and consuming them with food? Which vitamins are useful for increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for the potency and reproductive function of men, preventing the development of muscle weakness. To get enough, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 – in peas, bananas and cheese. Don't forget about butter and fish oil - they are now sold in capsules, so associations with the unpleasant taste of fish oil are irrelevant.
How to increase potency with folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix it with a liter of warm water and apply it to the penis. Leave for 5 minutes. Course – 10 days.
Moisten mustard plasters and apply to feet. They have a positive effect on blood circulation and increase the duration of the erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put it on fire. Do not let the broth boil. Remove the broth from the heat at the first bubbles. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. Can be used twice a day after meals. Drink as soon as it cools down.
Exercises that increase power
How to increase potency with exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening your abdominal muscles. The ball must remain motionless. In one approach, you can do 10-12 push-ups and rest.
The muscles of the buttocks and pelvis are strengthened by the "Bridge" exercise. You need to lie on your back, put your hands palms down, slowly raise and lower them. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the muscles in your shoulders and lower back. It must be done on a relatively slippery floor. Take a push-up position. Then, keeping your arms straight, pull your legs underneath you. When your legs are at a 90-degree angle, do a reverse sliding motion. In total, you can do three 12-fold approaches.
Bracelet that increases power
Not so long ago, a bracelet was invented that increases potency. It protects us from harmful radiation from cell phones and wireless Internet, computers and tablets. Increases the body's natural and positive frequencies. Its effect is similar to that of charged natural stones. You can use it all the time. There are different colors. Now you know how to increase power and protect yourself from harmful electromagnetic radiation by simply putting a bracelet on your hand. It is very elegant and looks like a watch. Its effects have already been tested by football stars, motor racing stars and famous Hollywood actors.
There is no scientific evidence of the bracelet's effect on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can't just rely on a bracelet, you definitely need to take other measures that we described in the article to feel an increase in male power. The bracelet should not be used by people who are allergic to it or who have an implanted pacemaker.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Secondly, get about 15 minutes of sleep, set an alarm, and don't sleep for too long. After sleeping, you can do squats, push-ups, pull-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Throughout the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase power, the main thing is to know that this problem has a complete solution.