Problems with male potency can arise at any age, becoming a real tragedy for representatives of the stronger half of humanity. The reasons for this phenomenon are many, from simple stress to serious illnesses. And yet, in most cases the situation can be corrected.
An increase in potency can be achieved quickly enough, without large investments and emotional costs, through a simple lifestyle review and the use of special medications.
A healthy lifestyle is the key to male wealth
Sometimes, to increase potency, it is not necessary to bring in "heavy artillery" in the form of medical specialists. Just take care of your own body:
- Adjust the food. It plays a fundamental role in the functioning of each person's body. The diet must contain all the necessary substances and microelements. Special attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Monitor your own weight. Excess weight is the worst enemy of male potency. It is responsible for reducing the level of testosterone (male sex hormone), while increasing the concentration of estrogen, the female sex hormone. Its excessive content leads to suppression of potency, as well as a deterioration in the general health of men.
- Refuse bad habits. These certainly include smoking and alcohol. And if it is not possible to eliminate them completely, at least reduce the consumption of "temptations" to a minimum.
- Do some exercise or sport. Studies show that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, to increase potency, gradually get used to regular gymnastics, the gym or just running.
- Do not get nervous. According to experts, a large number of cases of suppression of sexual function are associated with psychological experiences. Learn to let problems of any kind pass or seek support. It will be better not only to restore potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine for increasing potency, among other things. Allow at least eight hours of sleep in a comfortable, quiet environment.
The issue of improving men's health needs to be approached comprehensively, therefore special exercises to increase potency will be useful.
Universal exercises
Some exercises can help increase potency in men. Include them in your regular physical education routine, especially because they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with one leg bent. Take the Achilles tendon with your index finger and thumb and rub it lengthwise for a minute, sometimes squeezing. Apply pressure as you descend. Repeat the exercise with the other leg. When the procedure is finished, it is necessary to lightly pinch the tendon area. This simple manipulation quickly stimulates an increase in potency and kidney and bladder function.
- The next exercise is also performed while sitting on the mat. Sit in a comfortable position and massage your left shin in circular movements with your palms crossed. The order in which the massage is carried out is as follows: first they act on the front part of the leg, then they move to the foot, passing through the middle of the calf muscle. The same is repeated with the right calf muscle. To relax the prostate, just one minute of this massage on each leg is enough.
- The third exercise is performed lying face down. In this case, the elbows are placed apart, the palms are folded under the chin. At the beginning of the action, you need to inhale quickly and try to reach your right elbow with your right knee bent. Reaching the starting position (extending your leg), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And, of course, it helps to increase potency.
Medicines
Some medications also help increase potency. They are products based on the substances yohimbine and cantharidin.
The basis of action of these drugs is blood flow to the genital organ. At the same time, they relax smooth muscles and dilate blood vessels in the corpora cavernosa of the penis, which causes an increase in potency. The most popular medicines in this group are tablets that must be taken before the intended sexual intercourse.
The duration of action of each medication is not the same. For some it lasts about 4 hours, others remain effective for up to 10 hours and there are those that continue to act for almost a day.
However, the use of these medications has contraindications. They should not be taken if you have allergies, angina pectoris, a tendency to bleed, or seizures. They are also contraindicated for children under 18 years of age.
At the same time, special lubricants to increase potency have recently become extremely popular. Both the cream and the gel, which help to increase potency, can be classified as "emergency aid" - they begin to act very quickly and have a very short-term effect. Due to local use, lubricants have a minimum of contraindications. However, doctors are very cautious with them, because such medicines have an absolutely unpredictable effect on the skin, especially on the vaginal mucosa with a completely different microflora. Therefore, at the most inopportune moment they can cause itching and burning, and possibly a more serious allergic reaction.
By the way, no medication that helps increase potency should be taken without consulting a doctor. Therefore, be sure to go to the specialist, believe me, together you will solve your problem much faster!